Wii exercise program for seniors

Indianapolis, IN Corporate Fitness and Active Aging. Topics: muscle toning senior fitness. About this blog We're writing about what's happening in fitness from our vantage points in corporate fitness centers and senior living community fitness centers across the country.

Subscribe to Email Updates. Recent Posts. Senior citizens can trust and have fun using the many programs available within Wii fitness without the worry of harmful effects or painful accidents. Physical therapy is another area in which Wii can be a valuable tool by incorporating some or all of the available exercises into a physical therapy routine. You can monitor your progress without damaging injured muscles and joints, gaining improvement and strengthen to the targeted areas. Researchers in San Diego now say their studies prove that Wii games can combat the onset of depression in elderly persons.

I am proud to say that My Elder has introduced Wii to many of our clients with great success. Do you think an Ipad would be good to keep my Mom's mind active?

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Author Details. Changes in physical activity and fitness after 3 months of home Wii Fit use. J Strength Cond Res. The GestureTek virtual reality system in rehabilitation: A scoping review. Disabil Rehabil Assist Technol. The effect of virtual reality gaming on dynamic balance in older adults.

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